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Take all 4 capsules together, once a day, with a meal — breakfast works for most routines. If you'd rather split them 2 and 2, that's fine too. Daily consistency matters more than timing.

  • 4 capsules = one full 3,000 mg serving. One bottle = 120 capsules = exactly 30 days.
  • The capsules are size #0 — about 25% smaller than the industry-standard organ pill.
  • Trouble with pills? Open the capsules into a smoothie or yogurt — inside is pure freeze-dried organ powder.